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Boosting Your Heart Health with Plant Sterols and Stanols
Maintaining optimal heart health is essential for overall well-being. Thankfully, there are various ways to support your cardiovascular system, including incorporating healthy plant sterols and stanols into your diet. These naturally occurring compounds found in certain plants can help lower LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By consuming foods rich in plant sterols and stanols, you can significantly impact your heart health and reduce your risk of developing cardiovascular problems.
- Plant sterols are found in foods like nuts, seeds, soy products, and some vegetable oils.
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- Including plant sterols and stanols into your diet can be a simple and effective way to support heart health.
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